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Workouts

Tuesday 04/10/2018

By Rob | In Workouts | on April 9, 2018

CrossFit West Houston WOD

 

Warm Up
Side Lying Clam x 10 R/L
Tall Box Jump x 3-5
DB Push Jerk x 5 R/L
Then,
3 – 4 Rounds
3 CJ
100m Run
*Start with empty bar, then increase to something heavier than your workout weight

Conditioning
800m run
15 Clean and Jerks 135/95
800m run

Core
2-3 sets
Front Plank + Alternating Reach x 10 R/L
Side Plank + Hip Dip x 6 R/L
Hollow Hold x :20-:30
Flutter Kick x :30

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