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Workouts

Thursday 04/05/2018

By Rob | In Workouts | on April 4, 2018

CrossFit West Houston WOD

Warm Up
3 sets
empty barbell good morning x 10
sled push x 50ft
beat swings x 6-8
walk out push up x 3-5
Jump Rope x 30

Strength
12:00 E2MOM
4 Deadlifts @60-70%

Conditioning
2 sets
1:00 Odd Object to Shoulder
1:00 Knees to Elbow
1:00 DB Snatch
1:00 Push Ups
rest 1:00

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