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Workouts

Thursday 03/08/2018

By Rob | In Workouts | on March 7, 2018

CrossFit West Houston WOD

Warm Up
3 sets
Parallel Slam Balls x 10-12
Lateral Pulls x 6 R/L
Cal Row x 5
V-up x 6-8

Strength
Bench Press
6×4 @ 70 of last week’s heavy set of 2

Conditioning
3 sets – 12:00 Running Clock
1:00 to complete,
Partner A – :30 Row then ME TTB
Partner B – :30 Row then ME TTB
Partner A – :30 Row then ME OTS
Partner B – :30 Row then ME OTS

*Partners alternate each minute

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