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Workouts

Wednesday 03/07/2018

By Rob | In Workouts | on March 6, 2018

CrossFit West Houston WOD

Warm Up
3 sets
90/90 to lunge x 5 R/L
Broad Jump x 4
Duck Walk x 10 Steps
Banded Side Step x 15 R/L
100m jog

Conditioning
For Time:
5 Rounds
400m Run
15 Box Jumps
25 Squats to a ball

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