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Workouts

Saturday 03/03/2018

By Rob | In Workouts | on March 2, 2018

CrossFit West Houston WOD

 

8:30 Class

Strength
12:00 E2MOM
Deadlift x 4

Conditioning
AMRAP 10:00
5 shoulder to overhead 115/75
10 deadlifts 115/75
15 box jumps 24/20″

Cool Down
Tabata Abs
*Coaches Choice 🙂

 

 

Warrior WOD

Conditioning
For Time:
400m run then,
3 rounds
– 5 shoulder to overhead 115/75
– 10 deadlifts 115/75
– 15 box jumps 24/20″
400m run then,
2 rounds
– 5 shoulder to overhead
– 10 deadlifts
– 15 box jumps
400m run then,
1 round
– 5 shoulder to overhead
– 10 deadlifts
– 15 box jumps

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