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Workouts

Thursday 02/15/2018

By Rob | In Workouts | on February 14, 2018

CrossFit West Houston WOD

Strength:
Bench Press
5×6

Conditioning:
AFAP
100 double unders
400m run
40 Medball Sit Ups
400m run
30 Knees to Elbow
400m run
20 Toes to bar
400m run
100 double unders

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