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Workouts

Monday 02/12/2018

By Rob | In Workouts | on February 11, 2018

 

CrossFit West Houston WOD

 

Warm Up:
3 sets
Super Couch x :30 R/L
Goblet Squat x 10
barbell good morning x 10
jump rope x 25

Strength:
Back Squats
4×5 @ 60-65%


Conditioning:

6 Sets
21 Double Unders
15 Thrusters 75/55
9 Hand Release Push Ups

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