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Workouts

Friday 02/09/2018

By Rob | In Workouts | on February 8, 2018

CrossFit West Houston WOD

 

Strength:
12:00 Clock
Power Cleans
2x2x2x2x2 (5 sets)
*can drop inbetween lifts

 

Conditioning:
10:00 AMRAP
3 power cleans 135/95
3 Pull ups
6 cleans
6 Pull ups
9 cleans
9 Pull ups
Etc.. (Keep increasing)

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