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Workouts

Saturday 01/13/2018

By Rob | In Workouts | on January 12, 2018

CrossFit West Houston WOD

8:30am Class

In teams of 3 complete 4 rounds of,
-20 Wall Balls
-20 KB Snatch
-20 Lunges
-20 Pull ups

*one person works at a time and must complete
all their reps before moving on.

Ex: partner a does 20 wallballs then partner b
does 20, then partner c does 20.
Then move to lunges, KB Snatch, Etc..
**Each time they are up it is a SPRINT

 

Warrior WOD

CrossFit Linchpin Test #4
2 Rounds for time of:
18 Calorie Row
15 Thrusters 95/65
12 Chest-to-bar Pull-ups

then,

???

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