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Workouts

Saturday 01/06/18

By Rob | In Workouts | on January 4, 2018

CrossFit West Houston WOD

8:30 AM WOD

Warm Up

Med Ball Tosses

2 Rounds of 10 each partner tosses

Wall Ball Tosses

Chest Pass

Granny Tosses

Rotational Tosses

Conditioning
row-plank-clean-thrusters-bar hang
Teams of 2
5 Rounds
Partner 1 1:00 Row
Partner 2 Hold Plank
Then Switch

Then
5 Rounds
Partner 1 7 Cleans 7 Thrusters 75/55
Partner 2 Hangs from the Bar

Warrior WOD 9:30 AM
CrossFit Linchpin Test # 3
3 Rounds for time
21 Wall Balls 20/14
14 HSPU
7 Deadlift 315/205

Post your scores to the Whiteboard.

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