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Workouts

Thursday 12/07/17

By Rob | In Workouts | on December 6, 2017

CrossFit West Houston WOD

Strength

15 min

Find 1 rep heavy Deadlift

Conditioning
Clean
50% of 1 rep DL
15 Cleans for time
3:00 rest
12 cleans for time
2:00 rest
9 Cleans for time

Post your scores to the Whiteboard.

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