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Workouts

Tuesday 12/05/17

By Rob | In Workouts | on December 4, 2017

CrossFit West Houston WOD

Strength

Back Squat

3 x 5

Warm Up to 65-75%

Stay at weight for 3×5

Conditioning
Poor Man Bench Press- weighted step ups-gut carry 100 feet
12 min AMRAP
Poor Man Bench Press x 12 AHAP
Weighted Step Ups x 6 R/L
Gut Carry 100′

Post your scores to the Whiteboard.

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