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Workouts

Saturday 12/02/17

By Rob | In Workouts | on December 1, 2017

CrossFit West Houston WOD

8:30 WOD

Conditioning
run-sit ups-air squats- power cleans
4 Rounds
400m Run
15 Sit Ups
12 Air squats
9 Power Cleans 95/65

Warrior WOD 9:30 AM
Harper
23 min AMRAP
9 C2B Pull Ups
15 Power cleans 135/95
21 Air Squats
400m Run 45/25 Plate Run

Post your scores to the Whiteboard.

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