• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Friday 12/01/17

By Rob | In Workouts | on November 30, 2017

CrossFit West Houston WOD

 

Conditioning
KB Swings- wall walks
40 KB Swings (russian) 70/53
4 Wall Walks
30 KB Swings
3 Wall Walks
20 KB Swings
2 Wall Walks
10 KB Swings
1 Wall Walks
then
Rest 2:00
Row 500 m
Run 400m
30 Banded Tricep Press Downs

Post your scores to the Whiteboard.

Accessory Work

100 2 Count Flutter Kicks

50 Bicep Curls

Break up as necessary

No Comments to "Friday 12/01/17"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2015. ALL RIGHTS RESERVED.