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Workouts

Wednesday 11/29/17

By Rob | In Workouts | on November 28, 2017

CrossFit West Houston WOD

Warm Up

3 Rounds

Power Planks x 10

Teapot Walking Lungee x 10

Squat Hold x :30 sec

KB Swings x 10

Strength

Front Squat

3-3-3-3-3

Conditioning
c2b pull ups-front Squats-c2b pull ups
30 Chest 2 Bar Pull Ups
20 Front Squats 155/105
15 Chest 2 Bar Pull Ups
10 Front Squats

Post your scores to the Whiteboard.

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