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Workouts

Wednesday 11/15/17

By Rob | In Workouts | on November 14, 2017

CrossFit West Houston WOD

Warm Up

3 sets

Power Plank x 10

Teapot Walking Lunge x 10 steps

Squat hold :30 sec

Med Ball Cleans x 10

Hang Squat Cleans

5-5-3-3-3-1-1-1-1

Conditioning Finisher
Hang Squat Cleans
3 min
Max Hang Squat Clean Reps

Post your scores to the Whiteboard.

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