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Workouts

Tuesday 11/14/17

By Rob | In Workouts | on November 13, 2017

CrossFit West Houston WOD

Warm Up

8 min clock

Side Step Up R/L x 7

Jump Rope 20 Single  Unders

Ring Rows x 7

Duck Walk (length of mat)

8 min EMOM

Min 1 Strict Pull Ups

Min 2 Goblet Squat

  • Max reps in 20 sec of each exercise in the first round will determine rep scheme for remaining roungs

Conditioning
rope climbs-alternating pistols-DU
20 min AMRAP
2 Rope Climbs
20 pistols alternating
40 DU

Post your scores to the Whiteboard.

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