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Workouts

Saturday 11/11/17

By Rob | In Workouts | on November 10, 2017

CrossFit West Houston WOD

8:30 Class

9min EMOM

Min 1 10 Glute Slides

Min 2 10/7 Push Ups

Min 3 Banded Side Walks 10 yd R/L

Workout of the Day
Mini Running DT
Partner WOD
20 m AMRAP
Alternating Rounds of Mini DT
9 Deadlift
6 Hang Power Cleans
3 Shoulder to overhead
100m Run

Warrior WOD 9:30 AM
cindy-dt-run
4 Rounds
3 Rounds of Cindy (5 Pull Ups, 10 Push Ups. 15 Air Squats)
1 Round of DT (9 Deadlifts 6 Hang Power Cleans 3 S2OH)
100m Odd Object Carry

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