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Workouts

Thursday 11/09/17

By Rob | In Workouts | on November 8, 2017

CrossFit West Houston WOD

Strength

15 min Clock

Deadlift

Work upt to a heavy single

65% of that to use for workout

Conditioning
“Diane”
21-15-9 reps, for time:
Deadlift (225 lbs / 155 lbs)
Handstand push-ups

Post your scores to the Whiteboard.

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