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Workouts

Wednesday 11/08/17

By Rob | In Workouts | on November 7, 2017

CrossFit West Houston WOD

Workout of the Day
Box jumps-med ball sit ups
10 mi AMRAP
10 Box Jumps 30.24
20 Med Ball Sit UPs
score = rounds plus reps

5 min Rest

Cal Row- plank to push ups
10 min EMOM
Min 1 Cal Row for :45
Min 2 Plank to Push Up for :45
Score = Cal Row

Post your scores to the Whiteboard.

Stretch

Class Stretch for 5 min

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