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Workouts

Tuesday 11/07/17

By Rob | In Workouts | on November 6, 2017

CrossFit West Houston WOD

Warm Up

2x

10 Air Squats

100m Run

10 Goblet Thrusters pry at botto

100m Run

10 jumping jacks

100m Run

Conditioning
Wall balls KB swings
Tabata Wall Balls
Tabata KB swings 70/53
Tabata Wall Balls
Tabata KB Swings 70/53

Post your scores to the Whiteboard.

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