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Workouts

Monday 11/06/17

By Rob | In Workouts | on November 5, 2017

CrossFit West Houston WOD

Warm Up

2x

:30 Band Pull Aparts

:30 kB Strict Press R

:30 KB Strict Press L

:30 pigeon Stretch R

:30 Pigeon Stretch L

:30 Jump Rope

8 min Clock

Handstand Hold x :20

Side Step Ups x 6 R/L

Ring Rows x 9/6

Conditioning
OH Lunge-DU-Bear Crawl
15 min AMRAP
50m OH Plate Lunges 45/25
30 DU
50m Bear Crawl

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