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Workouts

Saturday 11/4/17

By Rob | In Workouts | on November 3, 2017

CrossFit West Houston WOD

8:30 AM

Warm Up

3x

Pillar Plank Push Up x 10

Pillar Hold Alternating Hand Reach x 10r/l

Empty Bar Shoulder Press x 10

Banded Good Morning x 10

Workout of the Day
PP-SU-SDHP-PU
Tabata Push Press
Tabata Sit Ups
Tabata SDHP
Tabata Push ups

Warrior WOD 9:30 AM
Warrior WOD 110417
T.U.P
15-12-9-6-3
Power Cleans 135/95
Pull Ups
Front Squats 135/95
Pull Ups

Post your scores to the Whiteboard.

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