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Workouts

Thursday 10/12/17

By Rob | In Workouts | on October 11, 2017

CrossFit West Houston WOD

Mobility

10 min Clock

hips/shoulders/anklles

Strength

10 x 3

Every :60

Conditioning
Seated DB Press-Pull Ups-Box Jumps
21-15-9
Seated DB Press
Pull Ups
Box Jumps 24/20

Post your scores to the Whiteboard.

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