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Workouts

Monday 10/09/17

By Rob | In Workouts | on October 8, 2017

CrossFit West Houston WOD

Mobility

10 min Clock

Hips// Shoulders/ Ankles

E2MOM

5 Heavy KB DL

50m Famers Carry

10 Push Ups

Conditioning
Burpee Box Jump Over- Deadlifts
10 min AMRAP
3 Burpee Box Jump Overs 24/29
3 Deadlifts 225/155
6 BBJO
6 DL
9 BBJO
9 DL

Post your scores to the Whiteboard.

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