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Workouts

Saturday 10/07/17

By Rob | In Workouts | on October 6, 2017

CrossFit West Houston WOD

8:30 AM

Tabata Air Squats/ Tabata DL
Tabata Squats
Tabata Deadlifts 135/95
Tabata Air Squats
Tabata Deadlifts
*courtesy of CFHQ
At 16:00 mark
Run 800m

Warrior WOD 9:30 AM Class
Run-Row-Over Rower Burpees
Run 1 mile
Run 2K
30 Burpees over the Rower
Courtesy of CrossFit Linchpin

Post your scores to the Whiteboard.

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