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Workouts

Friday 10/06/17

By Rob | In Workouts | on October 5, 2017

CrossFit West Houston WOD

Strength

Build to a heavy complex

1 Low Hang Clean + 1 Clean from the Floor

*Touch and Go

Conditioning
Run-clean and jerks (115/80) DU
5 Rounds
300 m Run
10 Clean and Jerks (115/80)
40 DU

Post your scores to the Whiteboard.

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