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Workouts

Thursday 10/05/17

By Rob | In Workouts | on October 4, 2017

CrossFit West Houston WOD

Mobility

Ankles/Shoulders/HIps

Conditioning
Runs
3x 400m
2:00 rest in between
3x 300m
1:00 rest in between
score= total time

Post your scores to the Whiteboard.

Strength

Every 3:00 for 15:00

50m Backward Sled Pull- AHAP

3 Stone to Shoulders between pulls

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