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Workouts

Wednesday 10/04/17

By Rob | In Workouts | on October 3, 2017

CrossFit West Houston WOD

Mobility

Hips/Shoulders/Ankles

Conditioning
KB Snatch -OH Carry-Goblet Squats
25 KB SnatchR
OH Carry R 50 ‘
25 KB Snatch L
OH Carry L 50′
20 Goblet Squats
20 KB Snatch R
OH Carry R 50′
20 KB Snatch L
OH Carry L 50’
20 Goblet Squat
etc

Post your scores to the Whiteboard.

Strength

Strict Pull Ups

1-2-3-4-5-6-7-6-5-4-3-2-1

 

 

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