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Workouts

Saturday 08/12/17

By Rob | In Workouts | on August 11, 2017

CrossFit West Houston WOD

8:30 AM

Conditioning
Part 1 WBS Box Jumps Push Press
4 x
1:00 Wall Ball Shots
1:00 Box Jumps
1:00 Push Press
1:00 Rest
then
Part II
For Time
In teams of 2
30 Odd Object to Shoulder

Post your scores to the Whiteboard.

9:30 Recovery WOD

 

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