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Workouts

Friday 08/11/17

By Rob | In Workouts | on August 10, 2017

CrossFit West Houston WOD

Conditioning
double KB Swing-squat clean-FR Carry
2 rounds
25 Double Russian KB Swings
4 Squat Clean
50′ Front Rack Carry
20 Double Russian KB Swings
3 Squat Clean
50′ Front Rack Carry
15 Double Russian KB Swings
2 Squat Clean
50′ Front Rack Carry
10 Double Russian KB Swings
1 Squat Clean
50′ Front Rack Carry

Post your scores to the Whiteboard.

Recovery Run

800 m NFT

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