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Workouts

Wednesday 08/09/17

By Rob | In Workouts | on August 8, 2017

CrossFit West Houston WOD

Strength

12 min EMOM

Min 1: Pull Ups

Min 2: Push Ups

Min 3: Sit Ups

:20 sec ME to establish #’s

Conditioning
Rowing
In teams of 3 Max Effort meters in 20 min
*Rotate every 500m

Post your scores to the Whiteboard.

 

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