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Workouts

Monday 08/07/17

By Rob | In Workouts | on August 6, 2017

CrossFit West Houston WOD

Strength

Back Squat Deload

7-6-5-4-3-2-1

Back Squat

DB Step Ups

100′ Farmer Carry

*Focus on quality not speed

** Same weight for all sets

Accessory

3x

35 Banded Good Mornings

:60 Saddle Stretch

15 DB Roll Backs

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