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Workouts

Saturday 06/10/17

By Rob | In Workouts | on June 9, 2017

CrossFit West Houston WOD

Gymnastics

5 Rounds

Feet Together Squats x 8

KB Windmills x 3 r/l

Conditioning
Power Snatch – bar facing burpees- bar hang
Partner WOD
20 min EMOM
Partner 1
5 Power Snatch
5 Bar Facing Burpees
Partner 2
Bar hang
* Part 2 hanges while partner 1 works, switch enom
then
warrior wod 061017
26 min AMRAP
21 Box Jumps
15 Thrusters 75/55
9 Pull Ups
400m Run

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