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Workouts

Thursday 06/08/17

By Rob | In Workouts | on June 7, 2017

CrossFit West Houston WOD

Gymnastics

6 min EMOM

Strict Pull Ups x 5

Dracula 2 Superman x 5

Strength E2MOM

6 Rounds

40 m Sandbag Zercher Carry

12 Push Ups

Conditioning
DB Snatch OH lunges
16 min EMOM
Even Min KB Snatch 30 sec (alternate arms 4 rounds r/l)
Odd Min KB OH Lunges x 5 r/l

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