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Workouts

Saturday 06/03/17

By Rob | In Workouts | on June 2, 2017

CrossFit West Houston WOD

8:30 AM

Power E2MOM

5 Rounds

40m Sprints

Forward Leg Swings x 10 r/l

Workout of the Day
Partner WOD 060317
50 Alternating Power Cleans 135/95
300m run (together)
50 Alternating Box Jumps 24/20
300m Run (together)
50 Alternating Hand Release Push Ups
300m Run (together)

Warrior WOD 9:30 AM
Ru-RMU-clean-box jump overs
25 min AMRAP
1200m Run Buy In
4 Ring Muscle Ups (sub C2B)
8 Cleans 135/95
24 Box Jump Overs

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