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Workouts

Tuesday 05/30/17

By Rob | In Workouts | on May 29, 2017

CrossFit West Houston WOD

Gymnastics

8 minutes

L Sits 10/30 sec

HS Hold x 10

Ring Rows x 10

Strength E2MOM

5 Rounds

DB Snatch x 5 r/l

Conditioning
Stone2Shoulder

Stone2Shoulder Grace 30 reps 15 r/l

Post your scores to the Whiteboard.

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