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Workouts

Saturday 05/27/17

By Rob | In Workouts | on May 26, 2017

CrossFit West Houston WOD

8:30 am WOD

Squat Skill Work

Acccumulate 6 min in a squat

Gymnastics Strength

5 Rounds

Tough Ring Rows x 9

Lat Stretch x 15 sec r/l

Conditioning
OH LUnge-Burpees
30 OH Lunge Steps 55/35
30 Burpees on to a plate
20 OH Lunge Steps
20 Burpees on to a plate
10 OH Lunge Steps
10 Burpees on to a plate

Warrior WOD 9:30 am
Warrior WOD 052717
1500m Row
50 Burpees
1 mile Run

Post your scores to the Whiteboard.

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