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Workouts

Tuesday 05/23/17

By Rob | In Workouts | on May 22, 2017

CrossFit West Houston WOD

3 min Squat Skill Work

Air Squat Positional Drill

Gymnastics Strength

8 min

Beat Swings x 10

Bent Body Hollow Hold x 45 sec

Cat2Cow x 5

Conditioning
Murph Prep
Run 400m
5 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats
Run 400m

Post your scores to the Whiteboard.

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