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Workouts

Saturday 05/19/17

By Rob | In Workouts | on May 19, 2017

CrossFit West Houston WOD

8:30 am WOD

3 min Squat Skill Work

Strength Work 15 min 

DB Bent Over Row on a Bench x 8 r/l

V Tucks x 14

KB Wind mill x 3 r/l

Conditioning
Row- Box Jumps – Pull Ups
750 m Row
50 Box Jumps
30 Pull Ups

Warrior WOD 9:30 AM
warrior WOD 052017
1000 m Run
50 KB Swings
800m Run
40 KB Swings
600m Run
30 KB Swings
400m Run
20 KB Swings
200 m Run
10 KB Swings

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