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Workouts

Thursday 05/18/17

By Rob | In Workouts | on May 17, 2017

CrossFit West Houston WOD

3 min Squat Skill Work

Face the Wall Squats

Snatch Skill Work

Strength E 90 sec

5 Rounds

1 snatch + 2 OH Squats

Conditioning
DB Snatch -DU
50 DB Snatch
50 DU
40 DB Snatch
40 DU
30 DB Snatch
30 DU
20 DB Snatch
20 DU
10 DB Snatch
10 DU

Post your scores to the Whiteboard.

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