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Workouts

Wednesday 05/17/17

By Rob | In Workouts | on May 16, 2017

CrossFit West Houston WOD

3 min Squat Skill Work

air squat positional drill

Gymnastics Strength 

8 min

Beat swings x 8

Bent Body Hollow Hold x 45 sec

Cat2Cow x 5

Conditioning
Pull Up-PUsh Up-run
8 Rounds
20 sec Pull Ups
rest 10
20 sec Push Ups
rest 10
* Upon Completing the 8 rounds
Run 800m for time
Record time and lowest combined total pull ups and push ups

Post your scores to the Whiteboard.

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