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Workouts

Friday 05/12/17

By Rob | In Workouts | on May 11, 2017

CrossFit West Houston WOD3 min

Squat Skill Work

Air Squat Positional Drill

Strength E2MOM

5 Rounds

1 Snatch + 3 OSquats

Conditioning
DB S2OH-DL-Burpees
40 DB S2OH
40 Deadlifts 225/155
40 Burpees

Post your scores to the Whiteboard.

 

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