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Workouts

Thursday 05/11/17

By Rob | In Workouts | on May 10, 2017

CrossFit West Housston

3 minute Squat Skill EMOM

Goblet Squats x 5

Gymnastics Strength

8 min AMRAP

Beat swings x 10

Bent Body Hollow Hold x 45 sec

Cat2Cow x 5

Pull Up Skill Work

Conditioning
Run PU-Push- air sq
600m Run
30 Pull ups
60 Push ups
90 Air Squats
400 m Run
15 Pull Ups
30 Push Ups
45 Air squats

Post your scores to the Whiteboard.

 

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