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Workouts

Friday 04/21/17

By Rob | In Workouts | on April 20, 2017

CrossFit West Houston

Gymnastics

5 Rounds

HS Hold x 15 sec

DB Circles x 5 r/l

Strength E2MOM

6 Rounds

split Jerk x 5

Deload work at 60-65%

Conditioning
Death by Push Ups
EMOM
Even Min: 8 Wall Balls 20/14
Odd Min: Death by Push Ups
*Women start at 2 and go up by 2
**Men Start at 9 and go up by 3

Post your scores to the Whiteboard.

 

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