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Workouts

Thursday 04/20/17

By Rob | In Workouts | on April 19, 2017

CrossFit West Houston WOD

Gymnastics

5 Rounds

Shoulder Touches x 12

Push Ups x 9

Conditioning
Run Ladders
For Total time
6 x 100m Sprints
Sprint Down Jog back
5 min Rest
800m Run
90sec rest
600m Run
60 sec rest
400m Run
30 sec Rest
200m Run

Post your scores to the Whiteboard.

 

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