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Workouts

Tuesday 04/18/17

By Rob | In Workouts | on April 17, 2017

CrossFit West Houston WOD

Gymnastics

5 Rounds

Beat Swings x 6/8

30 sec Hollow Hold

Strength E2MOM

5 Rounds

Stone to Shoulder x 2 R/L

Conditioing
Muscle ups- Burpee box jump overs
4 Rounds
3 Muscle Ups
10 burpee box jump overs
(Ring or Bar)
(scale 10 pull ups)

Post your scores to the Whiteboard.

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