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Workouts

Friday 04/14/17

By Rob | In Workouts | on April 13, 2017

CrossFit West Houston WOD

Gymnastics

5 Rounds

Shoulder Touches x 20

Push Ups x 15

Strength E2MOM

Split Jerk 5-5-2-2-2-2

Find a Heavy 2

Conditioning
Power snatch-Run
15 Power Snatch 115/85
400m Run
12 Power Snatch
400m Run
9 Power Snatch
400m Run

Post your scores to the Whiteboard.

***Special Good Friday WOD at 5 PM with Cook out Following with Cat and Alex

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