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Workouts

Thursday 04/13/17

By Rob | In Workouts | on April 12, 2017

CrossFit West Houston WOD

Gymnastics

5 Rounds

Beat Swings x 10-12

Hollow Hold x 30 sec

Strength E2MOM

Back Squats 5-5-2-2-2-2

Find a Heavy 2

Conditioning
DU-WB-KBS
120 DU Buy In
then 3 Rounds
20 Wall Balls 20/14
20 Russian Swings 70/53

Post your scores to the Whiteboard.

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