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Workouts

Wednesday 09/28/16

By Rob | In Workouts | on September 27, 2016

CrossFit West Houston WOD

Strength Block 20 minutes\

Double KB Press x Heavy 2 Rep

Hinge Rows x 6

Lat Band Stretch x 30 sec R/L

Seated Twists x 12 R/L

Hip Circles x 10 R/L

Conditioning
Run-Box Jumps
100m Run
40 Box Jumps 24/20
200m Run
30 Box Jumps
300m Run
20 Box Jumps
400m Run
10 Box Jumps

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